Meditation Beginners Course — Eighth Week of the Course

8A Meditation Course Eighth Week — Course Video

 

 

In this Course Video, you'll hear a lecture on how to develop positive qualities within yourself, chant a mantra, practice with the Characteristic Meditation, and get some helpful tips for practicing at home. You can find instructions for the Characteristic Meditation on our Yoga Wiki. Perhaps you can use the characteristic of courage wiki.yoga-vidya.de/Mut to clarify how you develop a positive characteristic within yourself.

 

 

8B Long Practice: Characteristic Meditation

 

 

In this video, you deepen your practice from the Course Video by practicing again with the Characteristic Meditation. At the beginning of the video, listen to some of the meditation sitting postures for review. You can read a lot about the positive qualities mentioned in our Yoga Wiki. For example Satisfaction.

 

 

8C Brief Practice: Characteristic Meditation

 

 

Sukadev guides you in trait meditation. This is the short exercise video. You can read a lot about the positive qualities mentioned in our Yoga Wiki. For example Serenity.