Solar Plexus Chakra Yoga

Chakra Sequences

Today's video is a SOLAR PLEXUS CHAKRA YOGA practice. Your Solar Plexus is responsible for your power and will, and is also tied to your confidence and self-esteem. This is a 25 minute practice including a 5 minute Shavasana with Solar Plexus affirmations.

 

 

 

 

Day 3 | Solar Plexus Chakra

Chakra Challenge

It is DAY 3 of our 777 CHAKRA CHALLENGE. Today's focus is the SOLAR PLEXUS CHAKRA. The Solar Plexus Chakra's function is will, power, and assertiveness.

 

 

 

 

Solar Plexus Chakra Focused | 14:31

Shorter Chakra Practices

Today’s video is a 15 MINUTE SOLAR PLEXUS PRACTICE. So the practice will involve a good amount of core work, which can make it more difficult. Remember to listen to your body and use modifications as needed.

 

 

 

 

Meditation for Manipura / Navel Chakra

For day 3 of our 7 day journey Yogrishi will guide you into a Meditation for Manipura Chakra, our center of manifestation and transformation.

 

 

 

 

After the meditation above or as a separate meditation, you can meditate on the seed syllable RAM of the Navel Chakra here. You can also search for RAM on YouTube and instead do another RAM meditation where your focus is on the syllable RAM in the Manipura or Navel Chakra.