NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

DAY 14 Ignite Solar Plexus Yoga

Hey, y'all! Welcome to DAY FOURTEEN of the NEW YEAR NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute WILL & POWER practice where we will be doing poses that IGNITE the SOLAR PLEXUS. The Solar Plexus is located in the belly, so we will be doing a few poses that involve strengthening the core. Take your time during this practice, if something is painful or doesn't feel right, safely come out of the pose & rest.